Yoga-based exercise improves balance and mobility in older people

YOGA-BASED EXERCISE IMPROVES BALANCE AND MOBILITY IN OLDER PEOPLE: A SYSTEMATIC REVIEW

Presenter: Youkhana S

This module addresses:

Question: What is the effect of yoga-based exercise on balance and

physical mobility in people aged 60 years and older?

Conclusion: Yoga interventions improve balance and physical mobility in

people aged 60 years and over.

Key Practice Points:

• Physiotherapists can confidently recommend yoga interventions for

those aged 60 years and over to improve balance and physical mobility.

• Yoga-based exercise shows promise as a fall prevention intervention.

• A large randomised controlled trial investigating the effects of yoga on

falls is warranted.

CPD Points: 0.25