Home / Online courses / Hip Optimising Series - Bundle (9 Modules)

Hip Optimising Series - Bundle (9 Modules)

Member: $177.00 inc. GST

Non-Member: $257.00 inc. GST

Add to cart
  • Overview

Optimising Hip Series 

This series consist of 9 Modules of approx 30-40 minutes each, ideally paced as a practical tutorial for physiotherapists. There are also a number of resources and handouts that can be downloaded which are a valuable resource for you and your patients


Hip Module overview 

  • Module 1 Dysfunction Specific Exercise Therapy to Optimise Hip Function  (Free Preview)
  • Module 2 Dysfunctional patterns of Abdominals and adductors.  

Deep Hip stability activation progressions 

  • Module 3 Five stage retraining of deep stabilisers of the Hip: Iliacus, quad fem, glut med 

Exercises to decrease Hip muscle spasm 

  • Module 4 Part A - Anti gravity exercises 
  • Module 4 Part B - Functional, exercises, stretches & gluteal tendinosis​ 

Muscle specific graded exercise progressions 

  • Module 5 Gluteal tendinopathies for optimal hip function 
  • Module 6 (Preview) Optimise gluteal function for performance 
  • Module 7 Adductor (+/-tendinopathy) and VMO 
  • Module 8 Hamstring (+/-tendinopathy) and VMO 


Presented by Trish Wisbey-Roth