Kinetic Link Training - Level Two (Refining Movement Control)

Overview

Kinetic Link Training - Level Two (Refining Movement Control) allows you to deepen your understanding and clinical utilisation of functional strength training for a wide spectrum of clients. This comprehensive course extends on the movement restoration theory and practical skills gained during your KLT Level One studies. You will be studying a selection of new full-body workouts, bands-only workouts, rehabilitation specific workouts and much more.

Presenter

Wayne Rodgers
APA Sports and Exercise Physiotherapist, B App Sc (Physio), Post Grad Dip Sports Physio

Click here to open a PDF in a new tab to read Wayne’s full biography

Learning Outcomes

On completion of the course, participants will be able to:

Review the essential theory which underlies your understanding and utilisation of all Kinetic Link Training exercises, workouts and programs.
Explore the creation of KLT Focus workouts - specifically selected exercises collated to achieve particular movement restoration goals or to cater for an individual’s rehabilitation needs. The KLT Focus Workouts you will be studying include: Scapula Control / Upper Limb Rehab Workouts, Core Control / Spinal Rehab Workout, Lower Limb Rehab and Conditioning Workouts.
Study KLT Warm-Up routines.
Study KLT Bands-Only workouts - truncated workouts of just 4 KLT exercises which offer an effective time-efficient "train-at-home" option.
Learn two new KLT Full-Body workouts: KLT Full-Body Workouts #3 and #4.
Examine precision of technique for all exercises learned to promote refined movement control.
Develop improved exercise delivery skills to optimise both client compliance and rate of motor skill acquisition - drawing on established coaching principles and theories of positive psychology.
Learn the best methods for effectively delivering Kinetic Link Training to your clients in group training and KLT circuit classes.